Laughing Meditation

Service Description

Unleash your inner joy and elevate your energy in this playful and transformative Freestyle Laughing Meditation class! This unique session blends spontaneous laughter, breath, movement and mindfulness to release tension, boost your mood, connect with your inner child and awaken your authentic self. There's no need for jokes or humour - just a willingness to let go and laugh freely. Guided by light-hearted prompts and group energy, you'll tap into the natural healing power of laughter, cultivating a deep sense of presence, connection and well-being. Come as you are - leave lighter, brighter and more alive. Contribution This class is offered on a dontaion basis. There is no set price - give what you can, if you can. Your presence is the most valuable contribution, and all are warmly welcome.